Having places for your eyes to rest in your environment is really important for your mental health.
Make your bed.
Clear a small space on your desk by recycling or filing a few papers. Take those mugs to the kitchen.
Clear off your nightstand.
You will feel the delight as your eyes rest, and your body follows!
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1 comment:
'make your bed' is a common challenge you put forth....it seems so simple yet your reminder is always needed!
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